QiGong
February 26 @ 3:15 pm - 4:15 pm
Qi Gong is an ancient Chinese practice combining slow, gentle movements, deep breathing, and meditation to cultivate and balance the body’s vital life energy, or “qi,” for health, spirituality, and martial arts. It involves coordinated postures, breathwork, and focused intention, promoting harmony between mind, body, and spirit, with roots in traditional Chinese medicine. Qi Gong is for all ages and genders.
Qigong is now meeting in person. Thursdays 3:15-4:15pm. Contact Diane Bowers at bowersdiane7@gmail.com or call 717.243.3818 for more information.