24 hr. Sexual Assault / Rape Crisis Hotline    1-888-727-2877

24 hr. Sexual Assault / Rape Crisis Hotline
1-888-727-2877

Tai Chi

Engage the mind and body to achieve inner relaxation

About this program

Tai Chi

Participants learn the modified Sun Style Tai Chi involving a series of slow fluid steps designed to encourage greater freedom of movement, balance and focus. The mild activity of Tai Chi offers the opportunity to engage the mind and body to achieve inner relaxation.

Who it's for:

Adults

Fee Information:

$40 per session YW members; $45 per sessions non-members

Location:

Women's Resource Center - YWCA Carlisle

Time:

Session I: Jan 19 - Feb 25 11:15 a.m. to 12:15 p.m. Session II: Mar 8 - Apr 14 11:15 a.m. to 12:15 p.m.