Engage the mind and body to achieve inner relaxation
About this program
Participants learn the modified Sun Style Tai Chi involving a series of slow fluid steps designed to encourage greater freedom of movement, balance and focus. The mild activity of Tai Chi offers the opportunity to engage the mind and body to achieve inner relaxation.
Who it's for:
$40 per session YW members; $45 per sessions non-members
Women's Resource Center - YWCA Carlisle
Session I: Jan 19 - Feb 25 11:15 a.m. to 12:15 p.m. Session II: Mar 8 - Apr 14 11:15 a.m. to 12:15 p.m.