24 hr. Sexual Assault / Rape Crisis Hotline    1-888-727-2877

24 hr. Sexual Assault / Rape Crisis Hotline
1-888-727-2877

Mindful Monday:  A Six Week iRest Yoga Nidra Series

Explore the practice of Integrative Restoration Yoga Nidra

About this program

The series that explores the heading meditative practice of iRest Yoga Nidra (Integrative Restoration Yoga Nidra). Each week will explore a different aspect of the iRest protocol. The program consists of practices for health, healing, resiliency and well-being. These practices have been reported to help participants decrease stress, anxiety, fear, perceptions of chronic and acute pain, insomnia and sleep disturbances while improving interpersonal relationships, energy levels, sense of control in one's life, confidence, joy, well-being, and peace. Instructor: Renee Warren, MS, C-IAYT, RYT-500.

Who It's For:

Adults

Fee Info:

$60 for the series

Location:

Women's Resource Center

Time:

Mondays, 5:15 to 6:00 pm