Mindful Monday: A Six Week iRest Yoga Nidra Series
Explore the practice of Integrative Restoration Yoga Nidra
About this program
The series that explores the heading meditative practice of iRest Yoga Nidra (Integrative Restoration Yoga Nidra). Each week will explore a different aspect of the iRest protocol. The program consists of practices for health, healing, resiliency and well-being. These practices have been reported to help participants decrease stress, anxiety, fear, perceptions of chronic and acute pain, insomnia and sleep disturbances while improving interpersonal relationships, energy levels, sense of control in one's life, confidence, joy, well-being, and peace. Instructor: Renee Warren, MS, C-IAYT, RYT-500.