Benefits of yoga without standing for long periods of time.
About this program
This gentle class offers all the benefits of yoga without standing for long periods of time. It is especially helpful for those with back problems and knee/hip replacements. Appropriate for all fitness levels. No experience necessary.
Who it's for:
$10 per class YW members; $12 per class non-members
Women's Resource Center - YWCA Carlisle
Wednesdays, 10:00 - 11:00 a.m.