24 hr. Sexual Assault / Rape Crisis Hotline    1-888-727-2877

24 hr. Sexual Assault / Rape Crisis Hotline
1-888-727-2877

Chair Yoga

Benefits of yoga without standing for long periods of time.

About this program

Chair Yoga

This gentle class offers all the benefits of yoga without standing for long periods of time. It is especially helpful for those with back problems and knee/hip replacements. Appropriate for all fitness levels. No experience necessary.

Who it's for:

Adults

Fee Information:

$10 per class YW members; $12 per class non-members

Location:

Women's Resource Center - YWCA Carlisle

Time:

Wednesdays, 10:00 - 11:00 a.m.